WHY YOU SHOULD DRINK POMEGRANATE JUICE?
Pomegranate is native to a region from modern-day Iran through Afghanistan and Pakistan to northern India. Pomegranates have been cultivated throughout the Middle East, South Asia, and Mediterranean region for several millennia, and also thrive in the drier climates of California and Arizona. Pomegranates may have been domesticated as early as the 5th millennium BC, as they were one of the first fruit trees to be domesticated in the eastern Mediterranean region.
Pomegranates are among the beneficial fruits on earth. Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of diseases.
Here are some of the potential benefits of pomegranate
- Loaded with high anti-oxidants
Pomegranate seeds get their vibrant red hue from the chemicals named polyphenols. These chemicals are powerful antioxidants and cause Pomegranate juice to have higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants compared to the green tea. Indeed, the antioxidants in pomegranate juice can help to remove the free radicals, protect cells from damage, and reduce the inflammation.
- It enhances heart health
Juice made from the Pomegranate is a natural gift that impacts the health of your overall body. It can help in making your arteries more flexible. It lowers the inflammation that occurs in the lining of the blood vessels. Pomegranate juice also minimize the risk of atherosclerosis, which is a major heart disease cause. It is known to decrease the chance of clotting in the arteries, which can in turn delay a healthy blood flow to your heart and brain. Moreover, it reduces the level of LDL (bad cholesterol) whilst promoting HDL (good cholesterol).
- Helps in weight loss
Healthy drink substitute. Drinking pomegranate juice is a great alternative to unhealthy beverages loaded with sugar, such as soft drinks. Pomegranate juice is a flavorful alternative that can help you consume fewer calories than you would while drinking a sugary drinks, resulting in some weight loss. Pomegranates are loaded with antioxidants and polyphenols, where researchers have confidence in these compounds that are responsible for pomegranate’s anti-obesity effects
- Can soothe dry skins and delay aging
It is an ideal way to soothe dry skin. Consuming pomegranate juice can give benefits to the the skin, where it will provides moisture and hydration. It is possible due to the high amount of punicic acid and an omega-3 fatty acid present in pomegranate juice that contributes to skin nourishment. Besides, it also good for anti-aging purpose. Being rich in vitamin C and other antioxidants, pomegranates can help delay the signs of aging. These antioxidants also fight skin inflammation and treat acne breakouts and dark spots. They also naturally brighten the skin.
- Pomegranates good for Hair
The powerful antioxidants in pomegranates can strengthen the hair follicles and improve the circulation to the scalp. Drinking pomegranate juice a day help strengthen the hair because it contains punicic acid – an ingredient that makes the hair strong. It also is known to stimulate hair growth.
- Relieves Osteoarthritis
Osteoarthritis is a musculoskeletal disorder that cause to gradual joint degeneration. Many studies have carried out in this regard and it has been identified that the pomegranate juice can aid to reduce the cartilage inflammation.
- Aid Diabetes Treatment
Studies have shown that the sugars in pomegranates juice had no negative impact on diabetes parameters. They were also found to lower the risk of diabetes-related atherosclerosis. Some other important compounds in pomegranates like ellagic, gallic, and ursolic acids, were found to have anti-diabetic properties. The sugars in the pomegaranate juice also have unique antioxidant polyphenols that can help to lower the risk of type 2 diabetes.
- Are Beneficial During Pregnancy
Who said pomegranate juice is not good during pregnancy? Consuming pomegranates during pregnancy, as per studies, can lower the risk of injury to the placenta. The antioxidants in them protect the placenta from damage by free radicals. And given they are also rich in folate, they can elevate your health during pregnancy and prevent birth defects. Drinking them could be the best way to avail their benefits. Giving pomegranates to women with high-risk pregnancies late in their first trimester can help them have healthier babies. And pomegranate juices also work well for new mothers where they aid in boosting the production of breast milk, according to some sources. They also work as a great blood purifier.
- Can Improve Menstrual Health
Some studies have certained that pomegranates can aid with menstrual irregularity. They can also trigger uterine contractions and, in a way, boost uterine health. Furthermore, pomegranate juice are rich in fiber, and they can also aid the treatment of yeast infection. They kill the responsible fungi and encourage the growth of beneficial bacteria. Irregular periods can also be due to anemia and since pomegranates are rich in iron, they can treat this issue.
- Treat Kidney Stones
Pomegranate juices can enhance the kidney function and flush stones and other toxins from your system. They also lower the acidity levels of urine and this plays a role in lowering the risk of potential kidney stones in the future. They are also rich in antioxidants which help block the bacteria from latching onto the walls of the urinary bladder. This helps ward off urinary tract infections. And the vitamin C in them boosts immunity and helps fight such infections.
Juicy and delicious, pomegranate juice is a healthy drink for your health. Many researchers recommend to drink this juice at least once a day for optimum health benefits. Due to this reasons, ORIGINA has taken an initiative to produce ORIGINA POMEGRANATE JUICE with no sugar added, sodium free, fat free, and cholesterol free for your health. Our Pomegranate juice is packed in the 220 ml compact pouch which is very easy to grab and drink it anywhere and anytime. So, let’s grab our Pomegranate Juice for your healthy lifestyle!
Disclaimer:
The information provided is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health